Full Body Detox:10 Ways To Clean Your Body.
BOdy detox is done in our body to get rid of unwanted toxic deposits in our body system.There are many causes of accumulation of toxicity .Our body is well equipped naturally to rid of toxins.But some are complex.They need behavioural change and supplementation.

Toxins are pollutants.They are heavy metals and junk,processed foods.They are also synthetic chemicals.They all affect our bodies general health negatively.

[1]Be careful of your salt intake-Only consume a reasonable proportion.
[2]Do regular exercise.
[3]stop smoking
[4]Take alcohol in moderation
[5]ensure your meals are high in prebiotics
[6]make sure you take enough water
[7]your foods should be rich in antioxidants
[8]Keep off processed foods
[9]Limit your sugar intake
[10]visit us at peak health supplements!!

What is the best body detox?.
The best body detox for our body is to allow it to do the detoxing itself.This is because it is equipped with its own mechanism to detox naturally.
However,there are other factors that are beyond our control.For example,having some diseases like kidney problems,diabetes and hbp limits our body’s ability to remove toxins.It is because of this that we may need to use detox supplements.

How to flush your stomach?
There are various ways to flush/detox your stomach. There are many products in today’s market.These products to clean your stomach are magnesium,laxatives,enemas,enzymes and herbal teas.

How Many Days Do You Need To Detox Your Body?
Detoxifying will depend on what toxins are in you.For example,detox for smoking and drinking will take longer.It involves removing toxins in the body.It must go hard in managing withdrawal symptoms.Complete stoppage of the vice is also paramount.
How can I detox my body naturally at home?
There are various ways to do that,including exercise,limiting sugar,etc.Please refer to Full Body Detox:10 Ways To Clean Your Body.above

Where to buy body detox products and supplements in Kenya and uganda?
We,peak health supplements are just a stone throw away. In kenya ,FIND US AT CAPITAL HOUSE,2 ND FLOOR ROOM 1 A.In kampala,find us at KARUNGI PLAZA,WILLIAM STREET,NEXT TO MUTAASA KAFEERO PLAZA,LEVEL 3 ROOM 310 DOOR C.