Constipation is a condition where stool becomes generally harder than usual. Constipation actually means passing less than three stools a week or having a hectic time passing stool. Constipation is very common.In most cases,if you lack dietary fibre, fluids and exercise,you are likely to get constipation.

How to soften stool naturally?
Discontinue certain medications
Take foods rich in fibres
-get regular physical activities
Increase fluid intakes
Try bowel training-regular and time specific toilet visits
Take over the counter medications
Surgery
To relieve constipation quickly,take a suppository .Better still,use a stool softener.Stool softener is taken orally.

SUPPLEMENTS FOR CONSTIPATION
There are various supplements in the market today for constipation.Most of these supplements contain natural fibre ,which is an essential remedy for constipation.We are at the forefront in digging out emerging constipation products in the market.
What are the best herbs to take for constipation?
There are quite a number of herbal laxative roots .These herbs are mainly used in the manufacture of tea,supplements for constipation.These include aloe vera and frangulin among others.

What fruits are good for constipation?
Definitely,you need fruits which are rich in in fibre!Fruits also contain phytochemicals,sorbitol,fructose and water.These fruits include ,but not limited to pears,plump,grape,apples together with peels,bananas,kiwi fruits etc.

Where to buy constipation supplements in Kenya and uganda?

We,peak health supplements are just a stone throw away. In kenya ,FIND US AT CAPITAL HOUSE,2 ND FLOOR ROOM 1 A.In kampala,find us at KARUNGI PLAZA,WILLIAM STREET,NEXT TO MUTAASA KAFEERO PLAZA,LEVEL 3 ROOM 310 DOOR C.