Kidney:9 Ways To Keep Your Kidney Healthy.

-Drink enough fruits-Ensure you take up to two litres of water daily.Water helps in clearing sodium and toxins in your kidneys.It significantly reduces your chances of getting chronic kidney disease.
-Use over the counter pain drags only when necessary.They cause kidney damage.Ensure you involve your health care provider before using them.He will be able to evaluate risks and advise you accordingly.
-Keep off smoking-People who smoke are at a higher risk of developing kidney disease..Smoke destroys your body blood vessels.It limits movement of blood throughout the body,including your kidneys.
-Avoid obesity-Your bio mass index[BMI]should be kept in check.Excessive weight will expose you to lifestyle diseases like diabetes,kIdney disease and high blood pressure.Always eat a well balanced diet.
-Keep your blood sugar in check-Diabetes is known to contribute immensely to kidney damage.It ultimately leads to kidney disease.
-Monitor your blood pressure-high blood sugar causes kidney damage.If it combines with other health conditions like diabetes,unhealthy cholesterol,it can cause kidney disease.
-Exercise-Keep fit by exercising regularly.
-Do regular kidney check up if you are at risk.
–Avoid excessive alcohol consumption
Foods To restore Kidneys
-Fish,spices,cherries,Tofu,Avocados,beans,broccoli,whole grains,squash,Root vegetables ,pomegranate,apples,eggs ,yoghurt,citrus,tomatoes,flax seeds etc.
Where To Buy Kidney Supplements In kenya/uganda
At health peak supplements in Kenya and Uganda,we stock a wide range of supplements for kidney health.They are meant to help your kidneys to work optimally.
Best kidney Supplements
They consist of probiotics ,folate,vitamin D,biotin ,vitamin,niacin,vitamin B12,Pantothenic acid,Acetylcysteine,cranberry,nettle,vitamin b6,iron,moringa,calcium,alpha lipoic acid,horse tail,vitamin A,Resveratrol,andrographis etc
FIND US AT CAPITAL HOUSE,2 ND FLOOR ROOM 1 A.In kampala,find us at KARUNGI PLAZA,WILLIAM STREET,NEXT TO MUTAASA KAFEERO PLAZA,LEVEL 3 ROOM 310 DOOR C.