Sleep Disorders,Types,Causes And Remedies
Sleep disorders are all conditions that interfere with your sleep,quality,amount, and timing of your sleep.Sleep deprivation can cause you mental health issues.
Major Categories Of Sleep Disorders.
-You have trouble having alert during day time,also known as circadian rhythm sleep wake disorders
-Insomnia-This means having difficulty in falling and staying asleep.
-Parasomnias-Physical actions like expressions,walking,talking or eating while asleep.
-Your breathing changes while sleeping.
Causes Of Sleep Disorders
-Genetic disorder
-working on night shift
-substance use like caffeine,nicotine etc
-low levels of certain chemicals in the brain
-A symptom of mental health issues like depression.
-Medications side effects.
Where To Buy Sleep Support Supplements In Kenya And Uganda
At health peak supplements we stock many supplements that support your sleep.Shop online and wait for delivery.
FIND US AT CAPITAL HOUSE,2 ND FLOOR ROOM 1 A.In kampala,find us at KARUNGI PLAZA,WILLIAM STREET,NEXT TO MUTAASA KAFEERO PLAZA,LEVEL 3 ROOM 310